A Little Bit of Meditation | An Introduction to Mindfulness by Amy Leigh Mercree
Body ♥ Mind ♥ Spirit
You know that meditation can improve your overall well-being, decrease anxiety, increase happiness, reduce stress, and so on. But have you found yourself wondering, "How do I do it?" The positive benefits are appealing, but where do you start? Here's your go-to guide and an easy-to-understand introduction to meditation.
In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.